90 STRONG & STRETCHED
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at Cape Ann Power Yoga (186 Main Street Gloucester, MA 01930)
A balance of steady, flowing work and deep stretching, all in our fabulous and therapeutic infrared heat. Working with a consistent foundation of rhythm and deep breathing you will build strength and be well stretched.
This class is appropriate for both newer and experienced students, students working with an injury (it is especially shoulder friendly), and our super fit friends who go hard all week.
The online side of this class will be a two way video call. We'll be able to see and talk with you : )
This class is appropriate for both newer and experienced students, students working with an injury (it is especially shoulder friendly), and our super fit friends who go hard all week.
The online side of this class will be a two way video call. We'll be able to see and talk with you : )